Tremendous Improvement From Jian Han

BUKIT JALIL: A couple of months ago, Tern Jian Han (pic) was unknown outside his immediate circle.

And that little circle was in representing SMK Dato Bentara Luar in Batu Pahat and wearing Johor colours in the national schools championships.

But he did not have any proper training.

All that has changed though. His talent was spotted and brought to Bukit Jalil Sports School. Today, he is
part of the national set-up.

"The first week at BJSS was very tough," said Jian Han.

"Not only was I away from my family but the training load was much greater. But it helped me improve."

Before the national set-up, Jian Han used to train once a day. Gym work was not part of his training regime.

Now, the Johorean visits the gym three times a week and trains in the pool twice a day.

"It is not only the number of times I train but the intensity as well."

According to national coach Paul Birmingham, Jian Han has shown tremendous improvement since joining the national squad.

At the National Age Group championships last month, Jian Han recorded a personal best in all events he
competed in.

In the 50m, 100m and 200m backstroke, he recorded 22.59s, 59.27s and 2.10.12s, respectively. In the butterfly, he clocked 26.4s (50m), 59.12s (100m) and 2.10.9s (200m). Jian Han's best timing in the 200m freestyle is 2.00.27s.

"With the training in the last two months, I should improve my personal best at the Malaysia Open.Hopefully, I can also qualify for the Sea Games, especially in my pet event (backstroke)," said Jian Han.

The Malaysia Open starts tomorrow until May 15 at the National Aquatic Centre in Bukit Jalil.